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Chickpea flour

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

14.2 g

Typical serving

30 g

FODMAPs in relevant amounts

GOS (galacto-oligosaccharides)

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Chickpeas (canned, drained)

High FODMAP

Safe serving: 42 g

Tofu (firm)

Low FODMAP

Safe serving: 170 g

Tempeh

Low FODMAP

Safe serving: 100 g

Edamame

Low FODMAP

Safe serving: 90 g

Lupin beans

Low FODMAP

Safe serving: Low serving not established

Is Chickpea flour low in FODMAPs?

With nuances. Chickpea flour is moderate: its safe serving (14.2 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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