Millet
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
200 g
Typical serving
180 g
FODMAPs in relevant amounts
GOS (galacto-oligosaccharides)
Is Millet low in FODMAPs?
Yes. In a 200 g serving, Millet is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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