Mustard seeds
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
Low serving not established
Typical serving
2 g
Is Mustard seeds low in FODMAPs?
There is not enough data to establish a safe serving for Mustard seeds. Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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