Pita bread (wheat)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
28 g
Typical serving
70 g
FODMAPs in relevant amounts
FructansGOS (galacto-oligosaccharides)
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Is Pita bread (wheat) low in FODMAPs?
In a regular serving, no: Pita bread (wheat) is high in FODMAPs. The safe serving (28 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.