Soy mince (vegetarian)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
100 g
FODMAPs in relevant amounts
GOS (galacto-oligosaccharides)
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Is Soy mince (vegetarian) low in FODMAPs?
There is not enough data to establish a safe serving for Soy mince (vegetarian). Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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