Sunflower seeds
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
6 g
Typical serving
30 g
FODMAPs in relevant amounts
Fructans
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Is Sunflower seeds low in FODMAPs?
In a regular serving, no: Sunflower seeds is high in FODMAPs. The safe serving (6 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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