Follow-on milk
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
16.7 ml
Typical serving
200 ml
FODMAPs in relevant amounts
Lactose
Is Follow-on milk low in FODMAPs?
In a regular serving, no: Follow-on milk is high in FODMAPs. The safe serving (16.7 ml) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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