Dairy
137 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (74)
You can eat a normal serving without a problem.
Abondance
Low FODMAPSafe serving: No practical limit
Almond milk
Low FODMAPSafe serving: 250 ml
Asiago
Low FODMAPSafe serving: No practical limit
Beaufort
Low FODMAPSafe serving: No practical limit
Blended spread (butter and vegetable oil)
Low FODMAPSafe serving: No practical limit
Bleu d'Auvergne
Low FODMAPSafe serving: No practical limit
Blue cheese (Roquefort, Gorgonzola)
Low FODMAPSafe serving: No practical limit
Brie / Camembert
Low FODMAPSafe serving: No practical limit
Brie de Meaux
Low FODMAPSafe serving: No practical limit
Buffalo mozzarella
Low FODMAPSafe serving: 500 g
Butter
Low FODMAPSafe serving: No practical limit
Cancoillotte
Low FODMAPSafe serving: No practical limit
Cantal
Low FODMAPSafe serving: No practical limit
Cashew drink
Low FODMAPSafe serving: Low serving not established
Chaource
Low FODMAPSafe serving: No practical limit
Cheddar cheese
Low FODMAPSafe serving: No practical limit
Coconut drink
Low FODMAPSafe serving: Low serving not established
Comté
Low FODMAPSafe serving: No practical limit
Cooking cream
Low FODMAPSafe serving: 25.6 ml
Coulommiers
Low FODMAPSafe serving: No practical limit
Cow's milk feta-style cheese
Low FODMAPSafe serving: 188.7 g
Cream cheese
Low FODMAPSafe serving: 35.5 g
Crottin de Chavignol
Low FODMAPSafe serving: No practical limit
Edam cheese
Low FODMAPSafe serving: No practical limit
Époisses
Low FODMAPSafe serving: No practical limit
Feta cheese
Low FODMAPSafe serving: 71.4 g
Fontina
Low FODMAPSafe serving: No practical limit
Fourme d'Ambert
Low FODMAPSafe serving: No practical limit
Fresh goat cheese
Low FODMAPSafe serving: 90.1 g
Goat cheese (chèvre)
Low FODMAPSafe serving: 111.1 g
Goat cheese spread
Low FODMAPSafe serving: 56.2 g
Goat yoghurt
Low FODMAPSafe serving: 126.6 g
Gorgonzola
Low FODMAPSafe serving: No practical limit
Gouda
Low FODMAPSafe serving: No practical limit
Grana Padano
Low FODMAPSafe serving: No practical limit
Grated hard cheese
Low FODMAPSafe serving: No practical limit
Gruyère
Low FODMAPSafe serving: No practical limit
Halloumi
Low FODMAPSafe serving: 66.7 g
Lactose-free cheese
Low FODMAPSafe serving: No practical limit
Lactose-free cream
Low FODMAPSafe serving: No practical limit
Lactose-free milk
Low FODMAPSafe serving: No practical limit
Lactose-free yogurt
Low FODMAPSafe serving: No practical limit
Langres
Low FODMAPSafe serving: No practical limit
Light butter
Low FODMAPSafe serving: 79.4 g
Livarot
Low FODMAPSafe serving: No practical limit
Maasdam
Low FODMAPSafe serving: No practical limit
Manchego cheese (aged)
Low FODMAPSafe serving: No practical limit
Maroilles
Low FODMAPSafe serving: No practical limit
Mimolette
Low FODMAPSafe serving: No practical limit
Morbier
Low FODMAPSafe serving: No practical limit
Mozzarella
Low FODMAPSafe serving: No practical limit
Munster
Low FODMAPSafe serving: No practical limit
Ossau-Iraty
Low FODMAPSafe serving: No practical limit
Parmesan cheese
Low FODMAPSafe serving: No practical limit
Pecorino
Low FODMAPSafe serving: No practical limit
Pont-l'Évêque
Low FODMAPSafe serving: No practical limit
Processed cheese slices
Low FODMAPSafe serving: 20.7 g
Provolone
Low FODMAPSafe serving: No practical limit
Raclette cheese
Low FODMAPSafe serving: No practical limit
Reblochon
Low FODMAPSafe serving: No practical limit
Rice milk
Low FODMAPSafe serving: 200 ml
Roquefort
Low FODMAPSafe serving: No practical limit
Saint-Marcellin
Low FODMAPSafe serving: No practical limit
Saint-Nectaire
Low FODMAPSafe serving: No practical limit
Saint-Paulin
Low FODMAPSafe serving: No practical limit
Sainte-Maure de Touraine
Low FODMAPSafe serving: No practical limit
Salted butter
Low FODMAPSafe serving: No practical limit
Sour cream
Low FODMAPSafe serving: 33.3 g
Soy milk (made from soy protein)
Low FODMAPSafe serving: 250 ml
Soy yoghurt
Low FODMAPSafe serving: Low serving not established
Spray whipped cream
Low FODMAPSafe serving: 36.6 g
Swiss cheese (Emmental/Gruyère)
Low FODMAPSafe serving: No practical limit
Tomme
Low FODMAPSafe serving: No practical limit
Whey protein powder
Low FODMAPSafe serving: 76.9 g
Moderate (11)
The safe serving is smaller than a regular one: adjust the amount.
Coconut milk (canned)
ModerateSafe serving: 60 ml
Labneh
ModerateSafe serving: 33.9 g
Oat milk
ModerateSafe serving: 125 ml
Paneer
ModerateSafe serving: 43.1 g
Petit-suisse
ModerateSafe serving: 36.2 g
Processed cheese portions
ModerateSafe serving: 21.7 g
Queso fresco (fresh cheese)
ModerateSafe serving: 43.1 g
Ricotta
ModerateSafe serving: 37 g
Sheep whey cheese (brocciu)
ModerateSafe serving: 23.3 g
Sweetened condensed milk
ModerateSafe serving: 9.5 g
Whipping cream
ModerateSafe serving: 33.5 ml
High FODMAP (52)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Ayran
High FODMAPSafe serving: 34.4 ml
Brown whey cheese (brunost)
High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Buttermilk
High FODMAPSafe serving: 27.2 ml
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Cottage cheese
High FODMAPSafe serving: 40 g
Cow's milk
High FODMAPSafe serving: 18.5 ml
Crème brûlée
High FODMAPSafe serving: Low serving not established
Crème caramel (flan)
High FODMAPSafe serving: 29.4 g
Custard
High FODMAPSafe serving: 21.7 g
Drinking yoghurt
High FODMAPSafe serving: 34.4 ml
Dulce de leche (milk caramel)
High FODMAPSafe serving: 0 g
Eggnog
High FODMAPSafe serving: Low serving not established
Evaporated milk
High FODMAPSafe serving: 10.6 ml
Faisselle
High FODMAPSafe serving: 28 g
Flavoured Greek yoghurt
High FODMAPSafe serving: Low serving not established
Floating island
High FODMAPSafe serving: Low serving not established
Follow-on milk
High FODMAPSafe serving: 16.7 ml
Fromage blanc 0%
High FODMAPSafe serving: 26.8 g
Fruit clafoutis
High FODMAPSafe serving: Low serving not established
Fruit yoghurt
High FODMAPSafe serving: 24.4 g
Goat's milk
High FODMAPSafe serving: 22.7 ml
Greek sheep yoghurt
High FODMAPSafe serving: 45.5 g
Greek yogurt
High FODMAPSafe serving: 33.9 g
High-protein yoghurt
High FODMAPSafe serving: 33.9 g
Ice cream (dairy)
High FODMAPSafe serving: 16.4 g
Infant formula
High FODMAPSafe serving: 15.1 ml
Kefir
High FODMAPSafe serving: 26.5 ml
Lactose powder
High FODMAPSafe serving: 1.1 g
Lassi
High FODMAPSafe serving: 34.4 ml
Mascarpone
High FODMAPSafe serving: 25 g
Milk powder
High FODMAPSafe serving: 2.7 g
Milk with A2 beta-casein
High FODMAPSafe serving: 18.5 ml
Nordic sour milk (filmjölk)
High FODMAPSafe serving: 26.3 ml
Nougat ice cream
High FODMAPSafe serving: Low serving not established
Panna cotta
High FODMAPSafe serving: Low serving not established
Pastry cream
High FODMAPSafe serving: Low serving not established
Quark
High FODMAPSafe serving: 27.8 g
Raita
High FODMAPSafe serving: 20.4 g
Rice pudding
High FODMAPSafe serving: 0 g
Semi-skimmed milk
High FODMAPSafe serving: 21.5 ml
Semolina pudding
High FODMAPSafe serving: Low serving not established
Sheep milk
High FODMAPSafe serving: 19.6 ml
Skimmed milk
High FODMAPSafe serving: 21 ml
Skimmed yoghurt
High FODMAPSafe serving: 30.6 g
Skyr
High FODMAPSafe serving: 33.9 g
Strawberry milkshake
High FODMAPSafe serving: Low serving not established
Sweetened plain yoghurt
High FODMAPSafe serving: 25.6 g
Tiramisu
High FODMAPSafe serving: Low serving not established
Whey spread (messmör)
High FODMAPSafe serving: 2 g
Yogurt (plain)
High FODMAPSafe serving: 20.4 g
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