Ham (cured or cooked)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
No practical limit
Typical serving
30 g
Is Ham (cured or cooked) low in FODMAPs?
Yes. Ham (cured or cooked) has no known practical limit: it is considered low in FODMAPs in normal amounts.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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