Protein
540 foods ยท Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (222)
You can eat a normal serving without a problem.
Abalone
Low FODMAPSafe serving: No practical limit
Amberjack
Low FODMAPSafe serving: No practical limit
Andouille
Low FODMAPSafe serving: No practical limit
Arctic char
Low FODMAPSafe serving: No practical limit
Baby squid
Low FODMAPSafe serving: No practical limit
Bacon
Low FODMAPSafe serving: No practical limit
Barbel
Low FODMAPSafe serving: No practical limit
Barramundi
Low FODMAPSafe serving: No practical limit
Beef
Low FODMAPSafe serving: No practical limit
Beef tongue
Low FODMAPSafe serving: No practical limit
Biltong
Low FODMAPSafe serving: No practical limit
Bison
Low FODMAPSafe serving: No practical limit
Black scabbardfish
Low FODMAPSafe serving: No practical limit
Blackspot seabream
Low FODMAPSafe serving: No practical limit
Blue whiting
Low FODMAPSafe serving: No practical limit
Bluefin tuna
Low FODMAPSafe serving: No practical limit
Boiled pork shoulder
Low FODMAPSafe serving: No practical limit
Bone marrow
Low FODMAPSafe serving: No practical limit
Bonito
Low FODMAPSafe serving: No practical limit
Bottarga (cured fish roe)
Low FODMAPSafe serving: No practical limit
Brain
Low FODMAPSafe serving: No practical limit
Bresaola
Low FODMAPSafe serving: No practical limit
Brown crab
Low FODMAPSafe serving: No practical limit
Buffalo meat
Low FODMAPSafe serving: No practical limit
Bull testicles
Low FODMAPSafe serving: No practical limit
Camel
Low FODMAPSafe serving: No practical limit
Canned luncheon meat
Low FODMAPSafe serving: No practical limit
Canned mackerel
Low FODMAPSafe serving: No practical limit
Canned sardines
Low FODMAPSafe serving: No practical limit
Canned tuna
Low FODMAPSafe serving: No practical limit
Capelin
Low FODMAPSafe serving: No practical limit
Carp
Low FODMAPSafe serving: No practical limit
Catfish (bagre)
Low FODMAPSafe serving: No practical limit
Caviar
Low FODMAPSafe serving: No practical limit
Cecina (cured beef)
Low FODMAPSafe serving: No practical limit
Chicken
Low FODMAPSafe serving: No practical limit
Chicken breast
Low FODMAPSafe serving: No practical limit
Chicken thigh
Low FODMAPSafe serving: No practical limit
Chicken wings
Low FODMAPSafe serving: No practical limit
Clams
Low FODMAPSafe serving: No practical limit
Cockles
Low FODMAPSafe serving: No practical limit
Cod (fresh)
Low FODMAPSafe serving: No practical limit
Collagen powder
Low FODMAPSafe serving: No practical limit
Common pandora
Low FODMAPSafe serving: No practical limit
Common periwinkle
Low FODMAPSafe serving: No practical limit
Common shrimp
Low FODMAPSafe serving: No practical limit
Conger eel
Low FODMAPSafe serving: No practical limit
Corned beef
Low FODMAPSafe serving: No practical limit
Crab
Low FODMAPSafe serving: No practical limit
Crayfish
Low FODMAPSafe serving: No practical limit
Crocodile
Low FODMAPSafe serving: No practical limit
Cured pancetta
Low FODMAPSafe serving: No practical limit
Cured tuna (mojama)
Low FODMAPSafe serving: No practical limit
Cuttlefish
Low FODMAPSafe serving: No practical limit
Dogfish
Low FODMAPSafe serving: No practical limit
Dried octopus
Low FODMAPSafe serving: No practical limit
Dried squid
Low FODMAPSafe serving: No practical limit
Dried whitebait (shirasu)
Low FODMAPSafe serving: No practical limit
Duck
Low FODMAPSafe serving: No practical limit
Duck breast (magret)
Low FODMAPSafe serving: No practical limit
Duck confit
Low FODMAPSafe serving: No practical limit
Duck egg
Low FODMAPSafe serving: No practical limit
Eel
Low FODMAPSafe serving: No practical limit
Egg white
Low FODMAPSafe serving: No practical limit
Egg yolk
Low FODMAPSafe serving: No practical limit
Eggs
Low FODMAPSafe serving: No practical limit
Elk (moose)
Low FODMAPSafe serving: No practical limit
Elvers (baby eels)
Low FODMAPSafe serving: No practical limit
Fish rillettes
Low FODMAPSafe serving: 333.3 g
Fish roe
Low FODMAPSafe serving: No practical limit
Flying fish roe (tobiko)
Low FODMAPSafe serving: No practical limit
Forkbeard
Low FODMAPSafe serving: No practical limit
Fresh anchovy
Low FODMAPSafe serving: No practical limit
Frigate tuna
Low FODMAPSafe serving: No practical limit
Frog legs
Low FODMAPSafe serving: No practical limit
Galician-style octopus
Low FODMAPSafe serving: Low serving not established
Gelatin (plain)
Low FODMAPSafe serving: No practical limit
Gizzard
Low FODMAPSafe serving: No practical limit
Goat
Low FODMAPSafe serving: No practical limit
Goose
Low FODMAPSafe serving: No practical limit
Goose barnacles
Low FODMAPSafe serving: No practical limit
Goose egg
Low FODMAPSafe serving: No practical limit
Gravlax
Low FODMAPSafe serving: No practical limit
Grey mullet
Low FODMAPSafe serving: No practical limit
Grouper
Low FODMAPSafe serving: No practical limit
Guanciale
Low FODMAPSafe serving: No practical limit
Guinea fowl
Low FODMAPSafe serving: No practical limit
Guinea pig (cuy)
Low FODMAPSafe serving: No practical limit
Haddock
Low FODMAPSafe serving: No practical limit
Hรกkarl (fermented shark)
Low FODMAPSafe serving: No practical limit
Hake
Low FODMAPSafe serving: No practical limit
Halibut
Low FODMAPSafe serving: No practical limit
Ham (cured or cooked)
Low FODMAPSafe serving: No practical limit
Harรฐfiskur (wind-dried fish)
Low FODMAPSafe serving: No practical limit
Hare
Low FODMAPSafe serving: No practical limit
Head cheese
Low FODMAPSafe serving: No practical limit
Heart
Low FODMAPSafe serving: No practical limit
Herring
Low FODMAPSafe serving: No practical limit
Horse mackerel
Low FODMAPSafe serving: No practical limit
Horse meat
Low FODMAPSafe serving: No practical limit
Iberian ham
Low FODMAPSafe serving: No practical limit
John Dory
Low FODMAPSafe serving: No practical limit
Kangaroo
Low FODMAPSafe serving: No practical limit
Katsuobushi (dried bonito flakes)
Low FODMAPSafe serving: No practical limit
Kidneys
Low FODMAPSafe serving: No practical limit
King crab
Low FODMAPSafe serving: No practical limit
King mackerel
Low FODMAPSafe serving: No practical limit
King prawns
Low FODMAPSafe serving: No practical limit
Lamb
Low FODMAPSafe serving: No practical limit
Lamprey
Low FODMAPSafe serving: No practical limit
Langoustines
Low FODMAPSafe serving: No practical limit
Ling
Low FODMAPSafe serving: No practical limit
Liver
Low FODMAPSafe serving: No practical limit
Lobster
Low FODMAPSafe serving: No practical limit
Lumpfish roe
Low FODMAPSafe serving: No practical limit
Mackerel
Low FODMAPSafe serving: No practical limit
Mantis shrimp
Low FODMAPSafe serving: No practical limit
Marinated mackerel
Low FODMAPSafe serving: No practical limit
Meagre
Low FODMAPSafe serving: No practical limit
Megrim
Low FODMAPSafe serving: No practical limit
Mojarra
Low FODMAPSafe serving: No practical limit
Monkfish
Low FODMAPSafe serving: No practical limit
Moray eel
Low FODMAPSafe serving: No practical limit
Morteau smoked sausage
Low FODMAPSafe serving: No practical limit
Mussels
Low FODMAPSafe serving: No practical limit
Mutton
Low FODMAPSafe serving: No practical limit
Nile perch
Low FODMAPSafe serving: No practical limit
Nyama choma
Low FODMAPSafe serving: No practical limit
Octopus
Low FODMAPSafe serving: No practical limit
Ostrich
Low FODMAPSafe serving: No practical limit
Oxtail
Low FODMAPSafe serving: No practical limit
Oyster
Low FODMAPSafe serving: No practical limit
Pangasius
Low FODMAPSafe serving: No practical limit
Parma ham
Low FODMAPSafe serving: No practical limit
Partridge
Low FODMAPSafe serving: No practical limit
Perch
Low FODMAPSafe serving: No practical limit
Pheasant
Low FODMAPSafe serving: No practical limit
Pig ear
Low FODMAPSafe serving: No practical limit
Pig snout
Low FODMAPSafe serving: No practical limit
Pig tail
Low FODMAPSafe serving: No practical limit
Pig trotters
Low FODMAPSafe serving: No practical limit
Pigeon
Low FODMAPSafe serving: No practical limit
Pike
Low FODMAPSafe serving: No practical limit
Plaice
Low FODMAPSafe serving: No practical limit
Pollack
Low FODMAPSafe serving: No practical limit
Pollock
Low FODMAPSafe serving: No practical limit
Pomfret
Low FODMAPSafe serving: No practical limit
Pompano
Low FODMAPSafe serving: No practical limit
Pork
Low FODMAPSafe serving: No practical limit
Pork belly
Low FODMAPSafe serving: No practical limit
Pork knuckle
Low FODMAPSafe serving: No practical limit
Pork loin
Low FODMAPSafe serving: No practical limit
Pork ribs
Low FODMAPSafe serving: No practical limit
Pouting
Low FODMAPSafe serving: No practical limit
Prawns (shrimp)
Low FODMAPSafe serving: No practical limit
Quail
Low FODMAPSafe serving: No practical limit
Quail eggs
Low FODMAPSafe serving: No practical limit
Queen scallop
Low FODMAPSafe serving: No practical limit
Rabbit
Low FODMAPSafe serving: No practical limit
Rabbit pรขtรฉ
Low FODMAPSafe serving: No practical limit
Razor clams
Low FODMAPSafe serving: No practical limit
Red mullet
Low FODMAPSafe serving: No practical limit
Red snapper
Low FODMAPSafe serving: No practical limit
Redfish
Low FODMAPSafe serving: No practical limit
Reindeer
Low FODMAPSafe serving: No practical limit
Rillettes
Low FODMAPSafe serving: No practical limit
Roast ham
Low FODMAPSafe serving: No practical limit
Roe deer
Low FODMAPSafe serving: No practical limit
Salmon
Low FODMAPSafe serving: No practical limit
Salmon roe (ikura)
Low FODMAPSafe serving: No practical limit
Salt cod (desalted)
Low FODMAPSafe serving: No practical limit
Salted anchovies
Low FODMAPSafe serving: No practical limit
Sardine
Low FODMAPSafe serving: No practical limit
Sashimi
Low FODMAPSafe serving: No practical limit
Scallops
Low FODMAPSafe serving: No practical limit
Scarlet shrimp
Low FODMAPSafe serving: No practical limit
Scorpionfish
Low FODMAPSafe serving: No practical limit
Sea bass
Low FODMAPSafe serving: No practical limit
Sea bream
Low FODMAPSafe serving: No practical limit
Sea urchin
Low FODMAPSafe serving: No practical limit
Serrano ham
Low FODMAPSafe serving: No practical limit
Silverside (pejerrey)
Low FODMAPSafe serving: No practical limit
Skate
Low FODMAPSafe serving: No practical limit
Smelt
Low FODMAPSafe serving: No practical limit
Smoked cod
Low FODMAPSafe serving: No practical limit
Smoked cod roe
Low FODMAPSafe serving: No practical limit
Smoked mackerel
Low FODMAPSafe serving: No practical limit
Smoked salmon
Low FODMAPSafe serving: No practical limit
Smoked trout
Low FODMAPSafe serving: No practical limit
Snails
Low FODMAPSafe serving: No practical limit
Sole
Low FODMAPSafe serving: No practical limit
Spider crab
Low FODMAPSafe serving: No practical limit
Spiny lobster
Low FODMAPSafe serving: No practical limit
Sprat
Low FODMAPSafe serving: No practical limit
Squid (calamari)
Low FODMAPSafe serving: No practical limit
Stockfish (unsalted dried cod)
Low FODMAPSafe serving: No practical limit
Sturgeon
Low FODMAPSafe serving: No practical limit
Suckling pig
Low FODMAPSafe serving: No practical limit
Sweetbreads
Low FODMAPSafe serving: No practical limit
Swordfish
Low FODMAPSafe serving: No practical limit
Tench
Low FODMAPSafe serving: No practical limit
Tilapia
Low FODMAPSafe serving: No practical limit
Toulouse sausage
Low FODMAPSafe serving: No practical limit
Tripe
Low FODMAPSafe serving: No practical limit
Trout
Low FODMAPSafe serving: No practical limit
Tuna
Low FODMAPSafe serving: No practical limit
Tuna in oil
Low FODMAPSafe serving: No practical limit
Turbot
Low FODMAPSafe serving: No practical limit
Turkey
Low FODMAPSafe serving: No practical limit
Veal
Low FODMAPSafe serving: No practical limit
Velvet crab
Low FODMAPSafe serving: No practical limit
Venison
Low FODMAPSafe serving: No practical limit
Wedge clam
Low FODMAPSafe serving: No practical limit
Wels catfish
Low FODMAPSafe serving: No practical limit
Whelk
Low FODMAPSafe serving: No practical limit
White fish
Low FODMAPSafe serving: No practical limit
White seabream
Low FODMAPSafe serving: No practical limit
Whiting
Low FODMAPSafe serving: No practical limit
Whole foie gras
Low FODMAPSafe serving: Low serving not established
Wild boar
Low FODMAPSafe serving: No practical limit
Wild duck
Low FODMAPSafe serving: No practical limit
Zander
Low FODMAPSafe serving: No practical limit
Moderate (3)
The safe serving is smaller than a regular one: adjust the amount.
High FODMAP (315)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Abgoosht
High FODMAPSafe serving: 0 g
Adana kebab
High FODMAPSafe serving: 0 g
Aguachile
High FODMAPSafe serving: 0 g
Ajรญ de gallina
High FODMAPSafe serving: 0 g
Ajiaco
High FODMAPSafe serving: 0 ml
Ajoarriero (cod with garlic)
High FODMAPSafe serving: 0 g
Aljotta
High FODMAPSafe serving: 0 ml
All i pebre
High FODMAPSafe serving: 0 g
Aloo keema
High FODMAPSafe serving: 0 g
Amok
High FODMAPSafe serving: 0 g
Anchovies in vinegar
High FODMAPSafe serving: 0 g
Anticuchos
High FODMAPSafe serving: 0 g
Asam pedas
High FODMAPSafe serving: 0 g
Atascaburras
High FODMAPSafe serving: 0 g
Ayam masak merah
High FODMAPSafe serving: 0 g
Baby squid with onions
High FODMAPSafe serving: 0 g
Bacalhau ร Brรกs
High FODMAPSafe serving: 0 g
Bacalhau ร Gomes de Sรก
High FODMAPSafe serving: 0 g
Bacalhau com natas
High FODMAPSafe serving: 0 g
Baccalร alla vicentina
High FODMAPSafe serving: 0 g
Baked eggs in tomato
High FODMAPSafe serving: 0 g
Bakso
High FODMAPSafe serving: 0 ml
Banga soup
High FODMAPSafe serving: 0 ml
Bangers and mash
High FODMAPSafe serving: 0 g
Barbecue ribs
High FODMAPSafe serving: 0 g
Beef and broccoli
High FODMAPSafe serving: 0 g
Beef bourguignon
High FODMAPSafe serving: 0 g
Beef in tomato sauce
High FODMAPSafe serving: 0 g
Beef roulade
High FODMAPSafe serving: 0 g
Beef stew
High FODMAPSafe serving: 0 g
Beef stroganoff
High FODMAPSafe serving: 0 g
Beef with garden vegetables
High FODMAPSafe serving: 0 g
Beef with peppers
High FODMAPSafe serving: 0 g
Bicol express
High FODMAPSafe serving: 0 g
Bifana (marinated pork)
High FODMAPSafe serving: 0 g
Bigos
High FODMAPSafe serving: 0 g
Birria
High FODMAPSafe serving: 0 g
Blood sausage
High FODMAPSafe serving: 0 g
Bรฒ kho
High FODMAPSafe serving: 0 g
Bobรณ de camarรฃo
High FODMAPSafe serving: 0 g
Bobotie
High FODMAPSafe serving: 0 g
Bollito misto
High FODMAPSafe serving: 0 g
Bonito in tomato sauce
High FODMAPSafe serving: 0 g
Bossam
High FODMAPSafe serving: 0 g
Bouillabaisse
High FODMAPSafe serving: 0 ml
Bragioli
High FODMAPSafe serving: 0 g
Braised beef cheeks
High FODMAPSafe serving: 0 g
Braised tongue in sauce
High FODMAPSafe serving: 0 g
Brandade of salt cod
High FODMAPSafe serving: 0 g
Breaded fish
High FODMAPSafe serving: Low serving not established
Budae jjigae
High FODMAPSafe serving: 0 ml
Bulgogi
High FODMAPSafe serving: 0 g
Bรบn chแบฃ
High FODMAPSafe serving: 0 g
Burgos blood sausage with rice
High FODMAPSafe serving: 0 g
Butter chicken
High FODMAPSafe serving: 0 g
Cรก kho tแป
High FODMAPSafe serving: 0 g
Canh chua
High FODMAPSafe serving: 0 ml
Caramel pork
High FODMAPSafe serving: 0 g
Carapulcra
High FODMAPSafe serving: 0 g
Carbonada
High FODMAPSafe serving: 0 ml
Cashew chicken
High FODMAPSafe serving: 0 g
Cassoeula
High FODMAPSafe serving: 0 g
ฤevapi
High FODMAPSafe serving: 0 g
Ceviche
High FODMAPSafe serving: 0 g
Chแบฃ cรก
High FODMAPSafe serving: 0 g
Char siu pork
High FODMAPSafe serving: 0 g
Charquicรกn
High FODMAPSafe serving: 0 g
Chicken Chettinad
High FODMAPSafe serving: 0 g
Chicken chilindrรณn
High FODMAPSafe serving: 0 g
Chicken curry
High FODMAPSafe serving: 0 g
Chicken in pepitoria sauce
High FODMAPSafe serving: 0 g
Chicken in tomato sauce
High FODMAPSafe serving: 0 g
Chicken noodle soup
High FODMAPSafe serving: 0 ml
Chicken paprikash
High FODMAPSafe serving: 0 g
Chicken tinga
High FODMAPSafe serving: 0 g
Chilean cazuela
High FODMAPSafe serving: 0 ml
Chiles en nogada
High FODMAPSafe serving: 0 g
Chili con carne
High FODMAPSafe serving: 0 g
Chistorra
High FODMAPSafe serving: 0 g
Chorba
High FODMAPSafe serving: 0 ml
Chorizo in cider
High FODMAPSafe serving: 0 g
Choucroute garnie
High FODMAPSafe serving: 0 g
Ciorbฤ
High FODMAPSafe serving: 0 ml
Clam chowder
High FODMAPSafe serving: 0 ml
Clams Bulhรฃo Pato
High FODMAPSafe serving: 0 g
Clams in white wine sauce
High FODMAPSafe serving: 0 g
Cochifrito
High FODMAPSafe serving: 0 g
Cochinita pibil
High FODMAPSafe serving: 0 g
Cod Biscay style
High FODMAPSafe serving: 0 g
Cod club ranero
High FODMAPSafe serving: 0 g
Cod in pil-pil sauce
High FODMAPSafe serving: 0 g
Colombian fish stew
High FODMAPSafe serving: 0 g
Coq au vin
High FODMAPSafe serving: 0 g
Cordon bleu
High FODMAPSafe serving: 0 g
Country pรขtรฉ
High FODMAPSafe serving: 0 g
Cuban picadillo
High FODMAPSafe serving: 0 g
Currywurst
High FODMAPSafe serving: 0 g
Cuttlefish in tomato sauce
High FODMAPSafe serving: 0 g
Dakgalbi
High FODMAPSafe serving: 0 g
Dinuguan
High FODMAPSafe serving: 0 g
Doner kebab
High FODMAPSafe serving: 0 g
Dong Po pork
High FODMAPSafe serving: 0 g
Doro wat
High FODMAPSafe serving: 0 g
Dublin coddle
High FODMAPSafe serving: 0 g
Duck parmentier
High FODMAPSafe serving: Low serving not established
Ecuadorian fried pork
High FODMAPSafe serving: 0 g
Ecuadorian roast pork
High FODMAPSafe serving: 0 g
Ecuadorian tripe stew
High FODMAPSafe serving: 0 g
Egg curry
High FODMAPSafe serving: 0 g
Eggs with chorizo
High FODMAPSafe serving: 0 g
Egusi soup
High FODMAPSafe serving: 0 g
Eintopf
High FODMAPSafe serving: 0 ml
Endives with ham and bรฉchamel
High FODMAPSafe serving: Low serving not established
Escondidinho
High FODMAPSafe serving: 0 g
Escudella
High FODMAPSafe serving: 0 g
Esqueixada (cod salad)
High FODMAPSafe serving: 0 g
Ethiopian wat
High FODMAPSafe serving: 0 g
Extremaduran lamb frite
High FODMAPSafe serving: 0 g
Fesenjan
High FODMAPSafe serving: 0 g
Filipino adobo
High FODMAPSafe serving: 0 g
Filipino lechon
High FODMAPSafe serving: 0 g
Fish balls in sauce
High FODMAPSafe serving: 0 g
Fish gratin
High FODMAPSafe serving: Low serving not established
Fish in tomato sauce
High FODMAPSafe serving: 0 g
Fish loaf
High FODMAPSafe serving: 0 g
Fish skewer
High FODMAPSafe serving: 0 g
Fish soup
High FODMAPSafe serving: 0 ml
Fish stock (fumet)
High FODMAPSafe serving: 0 ml
Flaki (Polish tripe soup)
High FODMAPSafe serving: 0 ml
Flamenco eggs
High FODMAPSafe serving: 0 g
Flemish carbonade
High FODMAPSafe serving: 0 g
Francesinha
High FODMAPSafe serving: 0 g
Frankfurter
High FODMAPSafe serving: Low serving not established
Fricandรณ
High FODMAPSafe serving: 0 g
Galbi
High FODMAPSafe serving: 0 g
Garlic chicken
High FODMAPSafe serving: 0 g
Garlic prawns
High FODMAPSafe serving: 0 g
Garlic soup
High FODMAPSafe serving: 0 ml
General Tso's chicken
High FODMAPSafe serving: 0 g
Ghormeh sabzi
High FODMAPSafe serving: 0 g
Ginger pork (shogayaki)
High FODMAPSafe serving: 0 g
Goulash
High FODMAPSafe serving: 0 g
Griot
High FODMAPSafe serving: 0 g
Gulai
High FODMAPSafe serving: 0 g
Gumbo
High FODMAPSafe serving: 0 ml
Gyros
High FODMAPSafe serving: 0 g
Haggis
High FODMAPSafe serving: 0 g
Hake cheeks in pil-pil
High FODMAPSafe serving: 0 g
Hake in green sauce
High FODMAPSafe serving: 0 g
Halรกszlรฉ
High FODMAPSafe serving: 0 ml
Ham and egg broth
High FODMAPSafe serving: 0 ml
Harissa chicken
High FODMAPSafe serving: 0 g
Herring salad
High FODMAPSafe serving: 0 g
Homemade beef stock
High FODMAPSafe serving: 0 ml
Homemade chicken stock
High FODMAPSafe serving: 0 ml
Irish stew
High FODMAPSafe serving: 0 g
ฤฐskender kebab
High FODMAPSafe serving: 0 g
Jamaican curry goat
High FODMAPSafe serving: 0 g
Jerk chicken
High FODMAPSafe serving: 0 g
Jokbal
High FODMAPSafe serving: 0 g
Kadai paneer
High FODMAPSafe serving: 0 g
Kalops
High FODMAPSafe serving: 0 g
Karaage
High FODMAPSafe serving: 0 g
Kare kare
High FODMAPSafe serving: 0 g
Kavarma
High FODMAPSafe serving: 0 g
Keema matar
High FODMAPSafe serving: 0 g
Kefta mkaouara
High FODMAPSafe serving: 0 g
Keftedes
High FODMAPSafe serving: 0 g
Kerala fish curry
High FODMAPSafe serving: 0 g
Kidneys in sherry
High FODMAPSafe serving: 0 g
Kimchi jjigae
High FODMAPSafe serving: 0 ml
Kjรถtsรบpa
High FODMAPSafe serving: 0 ml
Kleftiko
High FODMAPSafe serving: 0 g
Kofta
High FODMAPSafe serving: 0 g
Korma
High FODMAPSafe serving: 0 g
Kotlety
High FODMAPSafe serving: 0 g
Kuku sabzi
High FODMAPSafe serving: 0 g
Kung pao chicken
High FODMAPSafe serving: 0 g
Labskaus
High FODMAPSafe serving: 0 g
Lamb caldereta
High FODMAPSafe serving: 0 g
Lapskaus
High FODMAPSafe serving: 0 g
Larb
High FODMAPSafe serving: 0 g
Liver with onions
High FODMAPSafe serving: 0 g
Lohikeitto
High FODMAPSafe serving: 0 ml
Lok lak
High FODMAPSafe serving: 0 g
Lomo saltado
High FODMAPSafe serving: 0 g
Ma la tang
High FODMAPSafe serving: 0 ml
Machaca
High FODMAPSafe serving: 0 g
Mafรฉ
High FODMAPSafe serving: 0 g
Malai kofta
High FODMAPSafe serving: 0 g
Marmitako (tuna and potato stew)
High FODMAPSafe serving: 0 g
Massaman curry
High FODMAPSafe serving: 0 g
Meatballs
High FODMAPSafe serving: 0 g
Meatloaf
High FODMAPSafe serving: 0 g
Menemen
High FODMAPSafe serving: 0 g
Menudo (tripe soup)
High FODMAPSafe serving: 0 ml
Merguez
High FODMAPSafe serving: 0 g
Mexican barbacoa
High FODMAPSafe serving: 0 g
Mole poblano
High FODMAPSafe serving: 0 g
Monkfish in seafood sauce
High FODMAPSafe serving: 0 g
Moqueca fish stew
High FODMAPSafe serving: 0 g
Moules frites
High FODMAPSafe serving: 0 g
Moussaka
High FODMAPSafe serving: 0 g
Musakhan
High FODMAPSafe serving: 0 g
Nihari
High FODMAPSafe serving: 0 g
Nikujaga
High FODMAPSafe serving: 0 g
Octopus with garlic
High FODMAPSafe serving: 0 g
Ogbono soup
High FODMAPSafe serving: 0 ml
Opor ayam
High FODMAPSafe serving: 0 g
Ossobuco
High FODMAPSafe serving: 0 g
Pabellรณn criollo
High FODMAPSafe serving: 0 g
Pad kra pao
High FODMAPSafe serving: 0 g
Panang curry
High FODMAPSafe serving: 0 g
Paneer tikka
High FODMAPSafe serving: 0 g
Peking duck
High FODMAPSafe serving: 0 g
Pernil
High FODMAPSafe serving: 0 g
Peruvian shrimp chowder
High FODMAPSafe serving: 0 ml
Pho
High FODMAPSafe serving: 0 ml
Pickled mussels
High FODMAPSafe serving: 0 g
Pique macho
High FODMAPSafe serving: 0 g
Pljeskavica
High FODMAPSafe serving: 0 g
Plokkfiskur
High FODMAPSafe serving: 0 g
Polvo ร lagareiro
High FODMAPSafe serving: 0 g
Pork and clams alentejana
High FODMAPSafe serving: 0 g
Pork loin in whisky and garlic
High FODMAPSafe serving: 0 g
Pรถrkรถlt
High FODMAPSafe serving: 0 g
Portuguese fish caldeirada
High FODMAPSafe serving: 0 g
Pot-au-feu
High FODMAPSafe serving: 0 g
Pozole
High FODMAPSafe serving: 0 ml
Prawn tempura
High FODMAPSafe serving: 0 g
Puchero broth
High FODMAPSafe serving: 0 ml
Pyttipanna
High FODMAPSafe serving: 0 g
Rabbit with garlic
High FODMAPSafe serving: 0 g
Rassolnik
High FODMAPSafe serving: 0 ml
Rendang
High FODMAPSafe serving: 0 g
Rogan josh
High FODMAPSafe serving: 0 g
Rollmops (rolled pickled herring)
High FODMAPSafe serving: 0 g
Ropa vieja
High FODMAPSafe serving: 0 g
Sai oua
High FODMAPSafe serving: 0 g
Salt cod fritters
High FODMAPSafe serving: 0 g
Salt cod omelette
High FODMAPSafe serving: 0 g
Samgyetang
High FODMAPSafe serving: 0 ml
Sancocho
High FODMAPSafe serving: 0 ml
Sarde in saor
High FODMAPSafe serving: 0 g
Satay
High FODMAPSafe serving: 0 g
Satsivi
High FODMAPSafe serving: 0 g
Sauerbraten
High FODMAPSafe serving: 0 g
Sausages
High FODMAPSafe serving: 50 g
Sausages in tomato sauce
High FODMAPSafe serving: 0 g
Scrambled eggs with blood sausage
High FODMAPSafe serving: 0 g
Scrambled eggs with green garlic
High FODMAPSafe serving: 0 g
Seafood salpicรณn
High FODMAPSafe serving: 0 g
Seafood zarzuela stew
High FODMAPSafe serving: 0 g
Seco de cabrito
High FODMAPSafe serving: 0 g
Shahi paneer
High FODMAPSafe serving: 0 g
Shakriya
High FODMAPSafe serving: 0 g
Shakshuka
High FODMAPSafe serving: 0 g
Shashlik
High FODMAPSafe serving: 0 g
Shawarma
High FODMAPSafe serving: 0 g
Sheftalia
High FODMAPSafe serving: 0 g
Shellfish bisque
High FODMAPSafe serving: 0 ml
Shepherd's pie
High FODMAPSafe serving: 0 g
Shish taouk
High FODMAPSafe serving: 0 g
Sichuan boiled fish
High FODMAPSafe serving: 0 g
Sinigang
High FODMAPSafe serving: 0 ml
Sisig
High FODMAPSafe serving: 0 g
Solyanka
High FODMAPSafe serving: 0 ml
Soto
High FODMAPSafe serving: 0 ml
Soto ayam
High FODMAPSafe serving: 0 ml
Soutzoukakia
High FODMAPSafe serving: 0 g
Souvlaki
High FODMAPSafe serving: 0 g
Spanish omelette
High FODMAPSafe serving: 0 g
Spiced pork skewer
High FODMAPSafe serving: 0 g
Squid in ink sauce
High FODMAPSafe serving: 0 g
Stifado
High FODMAPSafe serving: 0 g
Stuffat tal-fenek
High FODMAPSafe serving: 0 g
Stuffed mussels
High FODMAPSafe serving: 0 g
Stuffed turkey
High FODMAPSafe serving: 0 g
Sukiyaki
High FODMAPSafe serving: 0 g
Sundubu jjigae
High FODMAPSafe serving: 0 ml
Suquet de peix
High FODMAPSafe serving: 0 g
Svรญฤkovรก
High FODMAPSafe serving: 0 g
Swedish meatballs
High FODMAPSafe serving: 0 g
Sweet and sour pork
High FODMAPSafe serving: 0 g
Tafelspitz
High FODMAPSafe serving: 0 g
Tagine
High FODMAPSafe serving: 0 g
Tandoori chicken
High FODMAPSafe serving: 0 g
Tavas
High FODMAPSafe serving: 0 g
Thai green curry
High FODMAPSafe serving: 0 g
Thai red curry
High FODMAPSafe serving: 0 g
Thแปt kho
High FODMAPSafe serving: 0 g
Tikka masala
High FODMAPSafe serving: 0 g
Tinola
High FODMAPSafe serving: 0 ml
Tiroler Grรถstl
High FODMAPSafe serving: 0 g
Tocanฤ
High FODMAPSafe serving: 0 g
Tochiturฤ
High FODMAPSafe serving: 0 g
Tom kha gai
High FODMAPSafe serving: 0 ml
Tom yum
High FODMAPSafe serving: 0 ml
Tripe Porto style
High FODMAPSafe serving: 0 g
Tuna with onions
High FODMAPSafe serving: 0 g
Twice-cooked pork
High FODMAPSafe serving: 0 g
Txangurro (stuffed spider crab)
High FODMAPSafe serving: 0 g
Vaca frita
High FODMAPSafe serving: 0 g
Vatapรก
High FODMAPSafe serving: 0 g
Veal blanquette
High FODMAPSafe serving: 0 g
Venezuelan black roast
High FODMAPSafe serving: 0 g
Verivorst
High FODMAPSafe serving: 0 g
Vindaloo
High FODMAPSafe serving: 0 g
Waterzooi
High FODMAPSafe serving: 0 ml
White pudding
High FODMAPSafe serving: 0 g
Yu xiang shredded pork
High FODMAPSafe serving: 0 g
Zharkoye
High FODMAPSafe serving: 0 g
Zorza (marinated pork)
High FODMAPSafe serving: 0 g
Zรผrcher Geschnetzeltes
High FODMAPSafe serving: 0 g
ลปurek
High FODMAPSafe serving: 0 ml
By category
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.