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Red curry paste

Moderate

The safe serving is smaller than a regular one: adjust the amount.

Safe serving

10 g

Typical serving

15 g

FODMAPs in relevant amounts

Excess fructoseFructans

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

Chilli (fresh)

Low FODMAP

Safe serving: 28 g

Cayenne pepper

Low FODMAP

Safe serving: No practical limit

Fermented hot sauce

Low FODMAP

Safe serving: Low serving not established

Sriracha

Low FODMAP

Safe serving: 5 g

Paprika

Low FODMAP

Safe serving: 3.7 g

Is Red curry paste low in FODMAPs?

With nuances. Red curry paste is moderate: its safe serving (10 g) is smaller than a regular serving. Adjust the amount and do not exceed it.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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