Balsamic vinegar
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
21 ml
Typical serving
15 ml
FODMAPs in relevant amounts
Excess fructose
Is Balsamic vinegar low in FODMAPs?
Yes. In a 21 ml serving, Balsamic vinegar is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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