Chili powder (spice blend)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
0 g
Typical serving
5 g
FODMAPs in relevant amounts
Fructans
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Cumin
Low FODMAPSafe serving: Low serving not established
Paprika
Low FODMAPSafe serving: 3.7 g
Cayenne pepper
Low FODMAPSafe serving: No practical limit
Coriander seed
Low FODMAPSafe serving: Low serving not established
Curry powder
Low FODMAPSafe serving: Low serving not established
Garam masala
Low FODMAPSafe serving: Low serving not established
Is Chili powder (spice blend) low in FODMAPs?
In a regular serving, no: Chili powder (spice blend) is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.