Dark chocolate
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
30 g
Typical serving
25 g
FODMAPs in relevant amounts
Lactose
Is Dark chocolate low in FODMAPs?
Yes. In a 30 g serving, Dark chocolate is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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