Sweeteners
64 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (31)
You can eat a normal serving without a problem.
Acesulfame K (E950)
Low FODMAPSafe serving: No practical limit
Aspartame
Low FODMAPSafe serving: No practical limit
Brown sugar
Low FODMAPSafe serving: No practical limit
Candied fruit
Low FODMAPSafe serving: Low serving not established
Cocoa powder (pure)
Low FODMAPSafe serving: 12 g
Cyclamate (E952)
Low FODMAPSafe serving: No practical limit
Dark chocolate
Low FODMAPSafe serving: 30 g
Dextrose
Low FODMAPSafe serving: No practical limit
Fios de ovos (egg threads)
Low FODMAPSafe serving: No practical limit
Glucose syrup
Low FODMAPSafe serving: No practical limit
Golden syrup
Low FODMAPSafe serving: No practical limit
Hard candy (sugar-based)
Low FODMAPSafe serving: No practical limit
Icing sugar
Low FODMAPSafe serving: No practical limit
Jam (mixed fruit)
Low FODMAPSafe serving: Low serving not established
Low-sugar jam
Low FODMAPSafe serving: Low serving not established
Maltodextrin
Low FODMAPSafe serving: No practical limit
Maple syrup
Low FODMAPSafe serving: 50 g
Marshmallows
Low FODMAPSafe serving: 25 g
Meringue
Low FODMAPSafe serving: No practical limit
Orange marmalade
Low FODMAPSafe serving: 30 g
Quince paste
Low FODMAPSafe serving: 30 g
Rice malt syrup
Low FODMAPSafe serving: No practical limit
Saccharin
Low FODMAPSafe serving: No practical limit
Stevia (pure)
Low FODMAPSafe serving: No practical limit
Strawberry jam
Low FODMAPSafe serving: 30 g
Sucralose
Low FODMAPSafe serving: No practical limit
Table sugar (sucrose)
Low FODMAPSafe serving: No practical limit
Tapioca syrup
Low FODMAPSafe serving: No practical limit
Tocino de cielo (egg yolk flan)
Low FODMAPSafe serving: No practical limit
Vanilla sugar
Low FODMAPSafe serving: No practical limit
Yemas (candied egg yolks)
Low FODMAPSafe serving: No practical limit
Moderate (2)
The safe serving is smaller than a regular one: adjust the amount.
High FODMAP (31)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Agave syrup
High FODMAPSafe serving: 0.3 g
Aspartame tablets
High FODMAPSafe serving: 0.2 g
Baked Alaska
High FODMAPSafe serving: Low serving not established
Canelé
High FODMAPSafe serving: Low serving not established
Chestnut cream
High FODMAPSafe serving: Low serving not established
Chocolate custard
High FODMAPSafe serving: Low serving not established
Chocolate with nuts
High FODMAPSafe serving: Low serving not established
Coconut sugar
High FODMAPSafe serving: 4 g
Cooking chocolate
High FODMAPSafe serving: Low serving not established
Cream-based ice lolly
High FODMAPSafe serving: Low serving not established
Danish almond wreath cake
High FODMAPSafe serving: Low serving not established
Frozen vacherin dessert
High FODMAPSafe serving: Low serving not established
Fructo-oligosaccharides (FOS)
High FODMAPSafe serving: 0.2 g
Fruit and custard tart
High FODMAPSafe serving: Low serving not established
Fruit bavarois
High FODMAPSafe serving: Low serving not established
High-fructose corn syrup
High FODMAPSafe serving: 1.4 g
Honey
High FODMAPSafe serving: 1.7 g
Hydrogenated glucose syrup
High FODMAPSafe serving: Low serving not established
Inulin (chicory fibre)
High FODMAPSafe serving: 0.2 g
Lactitol (E966)
High FODMAPSafe serving: 0.2 g
Maltitol, xylitol and isomalt
High FODMAPSafe serving: 0.2 g
Mannitol (E421)
High FODMAPSafe serving: 0.2 g
Milk chocolate
High FODMAPSafe serving: 10 g
Paris-Brest
High FODMAPSafe serving: Low serving not established
Saint-Honoré cake
High FODMAPSafe serving: Low serving not established
Santiago almond cake
High FODMAPSafe serving: Low serving not established
Sorbitol (E420)
High FODMAPSafe serving: 0.2 g
Stevia tabletop sweetener
High FODMAPSafe serving: 0.2 g
White chocolate
High FODMAPSafe serving: 10 g
Yacon syrup
High FODMAPSafe serving: 0 g
Yule log
High FODMAPSafe serving: Low serving not established
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