Marzipan
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
14.3 g
Typical serving
30 g
FODMAPs in relevant amounts
FructansGOS (galacto-oligosaccharides)
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Is Marzipan low in FODMAPs?
With nuances. Marzipan is moderate: its safe serving (14.3 g) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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