Snacks
67 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (16)
You can eat a normal serving without a problem.
Corn chips (tortilla chips)
Low FODMAPSafe serving: 50 g
Dark chocolate square
Low FODMAPSafe serving: 30 g
Gluten-free crackers
Low FODMAPSafe serving: 40 g
Gummy sweets
Low FODMAPSafe serving: Low serving not established
Hard-boiled egg
Low FODMAPSafe serving: No practical limit
Mochi
Low FODMAPSafe serving: Low serving not established
Plantain chips
Low FODMAPSafe serving: 40 g
Popcorn
Low FODMAPSafe serving: 120 g
Pork scratchings
Low FODMAPSafe serving: No practical limit
Potato chips (plain salted)
Low FODMAPSafe serving: 50 g
Rice crackers
Low FODMAPSafe serving: 40 g
Roasted seaweed snack
Low FODMAPSafe serving: Low serving not established
Sugared chewing gum
Low FODMAPSafe serving: No practical limit
Toasted corn
Low FODMAPSafe serving: Low serving not established
Toffee caramels
Low FODMAPSafe serving: Low serving not established
Turkish delight
Low FODMAPSafe serving: Low serving not established
Moderate (12)
The safe serving is smaller than a regular one: adjust the amount.
Beef jerky
ModerateSafe serving: 25 g
Cereal bar
ModerateSafe serving: 17.2 g
Chocolate chip cookies
ModerateSafe serving: 15 g
Gluten-free muffin
ModerateSafe serving: 40 g
Jelly dessert (sugar-sweetened)
ModerateSafe serving: 100 g
Lemon sorbet
ModerateSafe serving: 60 g
Marzipan
ModerateSafe serving: 14.3 g
Oat cookies
ModerateSafe serving: 15 g
Plain sweet biscuit
ModerateSafe serving: 15 g
Pretzels
ModerateSafe serving: 23 g
Sesame halva
ModerateSafe serving: 20 g
Turrón (almond nougat)
ModerateSafe serving: 20 g
High FODMAP (39)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Alfajor (dulce de leche sandwich cookie)
High FODMAPSafe serving: 0 g
Candied almonds
High FODMAPSafe serving: Low serving not established
Cheese puffs
High FODMAPSafe serving: Low serving not established
Cheese sandwich crackers
High FODMAPSafe serving: Low serving not established
Cheesecake
High FODMAPSafe serving: Low serving not established
Chicken pastilla
High FODMAPSafe serving: 0 g
Chocolate bar
High FODMAPSafe serving: Low serving not established
Chocolate biscuit bar
High FODMAPSafe serving: Low serving not established
Chocolate-coated biscuit
High FODMAPSafe serving: Low serving not established
Chocolate-coated ice cream bar
High FODMAPSafe serving: Low serving not established
Chocolate-coated peanuts
High FODMAPSafe serving: Low serving not established
Churros
High FODMAPSafe serving: 0 g
Coconut chocolate bar
High FODMAPSafe serving: Low serving not established
Croquettes
High FODMAPSafe serving: 0 g
Dim sum
High FODMAPSafe serving: 0 g
Doughnut
High FODMAPSafe serving: 0 g
Filled chocolates
High FODMAPSafe serving: Low serving not established
Filled wafer
High FODMAPSafe serving: 4.3 g
Frozen yoghurt
High FODMAPSafe serving: Low serving not established
Gluten-free cereal bar
High FODMAPSafe serving: 5.6 g
Ice cream cone
High FODMAPSafe serving: Low serving not established
Ice cream sundae
High FODMAPSafe serving: Low serving not established
Licorice
High FODMAPSafe serving: 0 g
Marron glacé
High FODMAPSafe serving: Low serving not established
Muffin (wheat)
High FODMAPSafe serving: 0 g
Onion rings
High FODMAPSafe serving: 0 g
Polvorón (Spanish shortbread)
High FODMAPSafe serving: 0 g
Preserved salted plum
High FODMAPSafe serving: Low serving not established
Profiteroles
High FODMAPSafe serving: Low serving not established
Protein bars (typical)
High FODMAPSafe serving: 0 g
Quiche
High FODMAPSafe serving: Low serving not established
Samosa
High FODMAPSafe serving: 0 g
Spring roll
High FODMAPSafe serving: 0 g
Sugar-coated chocolate drops
High FODMAPSafe serving: Low serving not established
Sugar-free gum
High FODMAPSafe serving: 0 g
Sugar-free sweets
High FODMAPSafe serving: 0.2 g
Sugared almonds
High FODMAPSafe serving: Low serving not established
Trail mix (nuts and raisins)
High FODMAPSafe serving: 0 g
Wheat crackers
High FODMAPSafe serving: 0 g
By category
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.