Drinks
91 foods · Search for a food or browse by category. Each entry shows the FODMAP traffic light, the safe serving in grams and the FODMAPs it contains.
Low FODMAP (47)
You can eat a normal serving without a problem.
Absinthe
Low FODMAPSafe serving: No practical limit
Alcohol-free beer
Low FODMAPSafe serving: Low serving not established
Aquavit
Low FODMAPSafe serving: No practical limit
Baijiu
Low FODMAPSafe serving: No practical limit
Beer
Low FODMAPSafe serving: 330 ml
Black tea (weak)
Low FODMAPSafe serving: 250 ml
Brandy
Low FODMAPSafe serving: No practical limit
Cachaça
Low FODMAPSafe serving: No practical limit
Calvados
Low FODMAPSafe serving: No practical limit
Carrot juice
Low FODMAPSafe serving: Low serving not established
Chai tea (weak)
Low FODMAPSafe serving: 250 ml
Coffee (black)
Low FODMAPSafe serving: Low serving not established
Cranberry juice
Low FODMAPSafe serving: 250 ml
Decaf coffee
Low FODMAPSafe serving: Low serving not established
Diet cola (zero sugar)
Low FODMAPSafe serving: Low serving not established
Dry anise spirit (ouzo, raki)
Low FODMAPSafe serving: No practical limit
Energy drink
Low FODMAPSafe serving: No practical limit
Espresso
Low FODMAPSafe serving: Low serving not established
Gin
Low FODMAPSafe serving: No practical limit
Ginger tea
Low FODMAPSafe serving: Low serving not established
Grape juice
Low FODMAPSafe serving: Low serving not established
Grapefruit juice
Low FODMAPSafe serving: Low serving not established
Green tea
Low FODMAPSafe serving: Low serving not established
Instant coffee
Low FODMAPSafe serving: Low serving not established
Matcha tea
Low FODMAPSafe serving: Low serving not established
Mezcal
Low FODMAPSafe serving: No practical limit
Mojito
Low FODMAPSafe serving: Low serving not established
Oral rehydration solution
Low FODMAPSafe serving: No practical limit
Peppermint tea
Low FODMAPSafe serving: Low serving not established
Pisco
Low FODMAPSafe serving: No practical limit
Pomace brandy
Low FODMAPSafe serving: No practical limit
Pomegranate juice
Low FODMAPSafe serving: Low serving not established
Red wine
Low FODMAPSafe serving: 150 ml
Rooibos tea
Low FODMAPSafe serving: Low serving not established
Rosé wine
Low FODMAPSafe serving: Low serving not established
Rum
Low FODMAPSafe serving: No practical limit
Shandy
Low FODMAPSafe serving: Low serving not established
Soju
Low FODMAPSafe serving: No practical limit
Sparkling water
Low FODMAPSafe serving: No practical limit
Sparkling wine
Low FODMAPSafe serving: Low serving not established
Tequila
Low FODMAPSafe serving: No practical limit
Tomato juice
Low FODMAPSafe serving: 200 ml
Tonic water
Low FODMAPSafe serving: 200 ml
Vodka
Low FODMAPSafe serving: No practical limit
Water
Low FODMAPSafe serving: No practical limit
Whiskey
Low FODMAPSafe serving: No practical limit
White wine (dry)
Low FODMAPSafe serving: 150 ml
Moderate (14)
The safe serving is smaller than a regular one: adjust the amount.
Agua de Valencia
ModerateSafe serving: 125 ml
Bloody Mary
ModerateSafe serving: 200 ml
Cola soft drink
ModerateSafe serving: 250 ml
Espresso with a dash of milk (cortado)
ModerateSafe serving: 60 ml
Gin and tonic
ModerateSafe serving: 200 ml
Kalimotxo
ModerateSafe serving: 250 ml
Kombucha
ModerateSafe serving: 180 ml
Lemon-lime soft drink
ModerateSafe serving: 250 ml
Lemonade (sugar-sweetened)
ModerateSafe serving: 150 ml
Orange juice
ModerateSafe serving: 125 ml
Pineapple juice
ModerateSafe serving: 100 ml
Red wine with lemon soda
ModerateSafe serving: 250 ml
Rum and coke
ModerateSafe serving: 250 ml
Tequila sunrise
ModerateSafe serving: 125 ml
High FODMAP (30)
A regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Apple juice
High FODMAPSafe serving: 0 ml
Apple nectar
High FODMAPSafe serving: Low serving not established
Chamomile tea
High FODMAPSafe serving: 0 ml
Chicory coffee
High FODMAPSafe serving: Low serving not established
Cider (alcoholic)
High FODMAPSafe serving: 0 ml
Coconut water
High FODMAPSafe serving: 100 ml
Dandelion tea
High FODMAPSafe serving: 0 ml
Dilutable fruit syrup
High FODMAPSafe serving: Low serving not established
Fennel tea
High FODMAPSafe serving: 100 ml
Green vegetable juice
High FODMAPSafe serving: Low serving not established
Hot chocolate
High FODMAPSafe serving: 0 ml
Iced tea (bottled)
High FODMAPSafe serving: 13 ml
Instant cappuccino
High FODMAPSafe serving: Low serving not established
Instant coffee mix (3-in-1)
High FODMAPSafe serving: Low serving not established
Lactic acid bacteria drink
High FODMAPSafe serving: Low serving not established
Latte / coffee with milk
High FODMAPSafe serving: 0 ml
Malted cocoa powder
High FODMAPSafe serving: Low serving not established
Mango juice/nectar
High FODMAPSafe serving: 0 ml
Meal replacement shake
High FODMAPSafe serving: Low serving not established
Milkshake
High FODMAPSafe serving: 21.3 ml
Multifruit juice
High FODMAPSafe serving: Low serving not established
Multifruit nectar
High FODMAPSafe serving: Low serving not established
Oolong tea
High FODMAPSafe serving: 0 ml
Pear nectar
High FODMAPSafe serving: 0 ml
Piña colada
High FODMAPSafe serving: 100 ml
Powdered drink mix (prepared)
High FODMAPSafe serving: Low serving not established
Smoothie
High FODMAPSafe serving: Low serving not established
Soy drink from whole beans
High FODMAPSafe serving: Low serving not established
Sweet cider
High FODMAPSafe serving: Low serving not established
Sweet/dessert wine (port, muscat)
High FODMAPSafe serving: 0 ml
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